Lovely
effyeahhealthyfood:

Banana Choc Chip Muffins
Serves: about 12 muffins, Calories: approximately 128 per muffin
Ingredients:1 1/4 cups bananas2/3 cup honey3 tbsp nonfat yoghurt3 tbsp natural sweetened apple sauce2 large egg whites1 tsp vanilla essence2 tbsp whole wheat flour3/4 cup oats1/2 tsp baking soda1/2 tsp salt1/2 tsp cinnamon, ground1/4 cup semi-sweet mini morsels (mini chocolate chips)
Directions:
Preheat oven to 180C (350F). Spray a muffin tray with cooking spray.Mix the first 6 ingredients in a medium bowl (all the wet ingredients).In a separate bowl, whisk together the remaining of the dry ingredients (except for the chocolate chips).Add the dry ingredients to the wet ingredients and mix until just blended together.Pour batter into prepared muffin tins. Sprinkle the top with the mini chocolate chips. Bake for 15 to 18 minutes, or until toothpick inserted comes out clean. Cool for 10 minutes.
suckkitin:

20 Summer Smoothie RecipesWatermelon FrostyGrapefruit Pink SmoothieStrawberry Lemonade FrostyPinkie Sweet Pomegranate SmoothieCitrus FrostyPeaches and Cream SmoothieFresh Orange Juice SmoothiePeachy Hemp Protein SmoothiePeachy Lychee DaiquiriCalm Chamomile SmoothiePina Avocado SmoothieKiwi Basil SmoothieBlue Acai SmoothieBlueberry Kickstart SmoothieBerry-Cado SmoothieStrawberry Banana SmoothieBlueberry Coconut Water FrostyDark and Frosty Acai SmoothieAlmond Butter ShakeChocolate Chai Shake
stayfitnbehappy:

100 calories nuts chart
theme credit.